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Egg bites served on a breakfast plate with fresh fruit and toast

Easy Egg Bites Recipe

Fluffy, oven-baked egg bites made with eggs, cottage cheese, cheese, and vegetables. A quick, protein-packed breakfast that's perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 egg bites
Course: Breakfast
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 8 large eggs
  • 1/2 cup cottage cheese , or halal-certified cream cheese
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/3 cup diced bell peppers
  • 1/4 cup chopped spinach
  • 2 tablespoons chopped green onion
  • Nonstick cooking spray or olive oil , for greasing

Equipment

  • Blender or mixing bowl and whisk
  • 12-cup muffin tin
  • Measuring cups and spoons
  • Offset spatula or knife

Method
 

  1. Preheat oven to 325°F (163°C). Grease a 12-cup muffin tin well.
  2. Blend eggs, cottage cheese, milk, salt, and pepper until smooth, about 30 seconds.
  3. Divide cheese, bell peppers, spinach, and green onion among muffin cups.
  4. Pour egg mixture over mix-ins, filling cups three-quarters full.
  5. Bake 18-22 minutes until centers are set and tops are lightly golden.
  6. Cool in the pan for 5 minutes, then loosen edges and remove.